Everyone's first down-dog was weird
Beginners
The six-week course
From 'I'm not flexible' to a practice of your own
Six Wednesdays, the same faces each week, and every pose broken down without Sanskrit gatekeeping. By week six you'll know a full sequence, your own modifications, and why everyone raves about the last ten minutes. Includes a mat to keep.
New to yoga?
I can't touch my toes.+
Perfect — that's what the blocks are for. Flexibility is the result of yoga, not the entry fee.
What do I wear?+
Anything you can move in. Socks come off at the door; dignity stays intact throughout.
I'll be the oldest/youngest/biggest there.+
Our regulars span 19 to 74. The room has seen it all and noticed none of it.
