Arrive breathless. Leave breathing.
A warm-floored studio for slow flows, strong flows and the ten quiet minutes at the end everyone secretly comes for.
See the timetableWe are not a performance space. Nobody here minds a wobble, a rest, or a beginner in the front row — the practice is showing up.
Three speeds of the same stillness
Slow flow
Long holds, longer exhales. The class your nervous system keeps requesting.
Strong flow
Sweat with intention — breath-led vinyasa that builds heat without hurry.
Restore & yin
Bolsters, blankets and gravity doing the work. Sunday evenings, wisely.
This week on the mat
- Mon 07:00
Sunrise slow flow
Maya
- Tue 18:30
Strong flow
Josh
- Wed 09:30
Beginners course — week 3 of 6
Maya
- Thu 18:30
Strong flow
Maya
- Sun 19:00
Restore & yin
Elsa
Memberships
Pay as you flow, or just live here
Drop-in
One class, no strings
£12/mo
- ✓Any single class
- ✓Mat & props included
- ✓Tea after, always
Unlimited
Every class, every week
£74/mo
- ✓Unlimited classes
- ✓Guest pass monthly
- ✓Retreat priority
“I came for the stretching. I stay for the ten minutes at the end where nobody can email me.”
Beth C.
Flow 8 member, two years
The mat is the hardest part
Get on it once — the rest follows. First class £6 with the code HELLO.
