Nothing to dread, much to gain

Your first visit

The 45 minutes, mapped

  1. 1

    The story (10 min)

    When it started, what makes it worse, what you've tried. Bring scan reports if you have them — don't worry if you don't.

  2. 2

    The movement screen (15 min)

    Shorts or leggings help. We watch how you move, not how you apologise for it.

  3. 3

    Diagnosis & first treatment (20 min)

    What it is, why it happened, hands-on work, and your first three exercises — printed and demonstrated.

Before your first session

Do I need a GP referral?+

No — book directly. If we find anything needing a doctor's eyes, we write the referral letter for you.

Can I use health insurance?+

We're registered with the major insurers. Bring your authorisation number and we bill them directly.

Will it hurt?+

Some techniques are momentarily uncomfortable; nothing is sprung on you. You steer; we drive.