Coaching
Minimum effective dose, maximum consistency
Three good sessions a week beat six heroic ones a month — every time, for everyone. Programmes are built on the basics done brilliantly: squat, hinge, push, pull, carry, sleep. Progress is measured in numbers you can feel: bar weight, stairs climbed without thinking, jeans that fit the same in January and July.
About coaching
Do I need a gym membership?+
No — programmes are built around what you've got, even if that's a kettlebell and a resentful staircase.
Will you make me track food?+
Only if it helps you. We start with habits, not spreadsheets — most people never need the spreadsheet.
I have an injury.+
Then we train around it while it heals, in step with your physio. Trained through: two hip replacements, one marathon-ruined knee, countless desk backs.
Online coaching — does it work?+
The check-ins do the heavy lifting. Video form reviews on every lift; nowhere to hide, nothing to fear.
