Strong is a skill. Come learn it.
Barbells, coaching and a floor where effort is the dress code. No mirrors-and-selfies culture, no contract traps — just progressive training and people who spot properly.
Built for training, not touring
Twelve lifting platforms
Calibrated plates, competition bars, and chalk that nobody tuts about.
Coaching as standard
Every member starts with a movement screen and a programme — not a tour and a lanyard.
5am to 10pm
Shift-worker friendly. The 5am crowd is quieter and scarier.
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Members training weekly
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Coached classes a week
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Still here after a year
The difference is the coaching eye
Machines don't watch your back round on deadlifts. Our coaches do — on the floor all day, cueing lifts, fixing setups, nudging loads. It's the difference between exercising and training, and it's included in every membership.
Memberships without the small print
Rolling monthly, cancel anytime with a month's notice. The free week comes first — commit after.
Off-peak
Train 9am–4pm weekdays
- Full floor access
- Movement screen
- Programme app
Full
Any hour, any day
- Everything in Off-peak
- All 38 classes
- Guest pass monthly
Coached
Serious progress
- Everything in Full
- Monthly 1:1 coaching
- Quarterly testing
Members, unfiltered
“First gym where a coach corrected my squat without me paying extra or asking. Twice in week one.”
Nadia H.
Member since January
“The 5am crew adopted me. I now say things like 'it's a volume block'. Send help. Don't.”
Chris B.
Converted cardio guy
A week on us. Properly on us.
Every class, every platform, a movement screen included. No card details until you decide.
